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CFT / Training

Train for the full CFT sequence

Build the movement qualities for each station, then practice the transitions that make the seven-event test continuous.

Event-specific preparation

01 · Run 11-Mile RunPractice controlled starts and learn the pace that leaves you ready for the work that follows.02 · DSPDead-Stop Push-UpsOwn the bottom position, reset cleanly, and build repeatable sets instead of chasing rushed repetitions.03 · Sprint100-Meter SprintBuild acceleration mechanics and learn to transition immediately into the loaded events.04 · LiftSandbag LiftsTrain a repeatable scoop, brace, and extension so each lift costs as little energy as possible.05 · CarryWater Can CarryPractice grip, posture, and short efficient steps under a load that lets you keep moving.06 · MDMovement DrillSeparate the crawl and rush mechanics, then connect them without losing direction or urgency.07 · Run 2Final 1-Mile RunThe closing mile rewards pacing discipline and durable aerobic capacity after the loaded work.

Training guidance is educational preparation, not an official test protocol.