AFT
Army Fitness Test (AFT)
Personalized plan available
Prepare for the five-event Army Fitness Test with official standards, training guidance, and a personalized training plan based on your goals and current level.
Get Your Personalized AFT PlanTraining & preparation
Training & Preparation
Choose the Army requirement you are preparing for: Army Fitness Test (AFT), Combat Field Test (CFT), Occupational Physical Assessment Test (OPAT), or Army Body Composition Program (ABCP). Review training and preparation guidance for each system; a personalized plan is currently available for AFT.
Choose your assessment
What are you preparing for?
CFT
Combat Field Test (CFT)
Training & preparation guidance
Build the strength, endurance, and skills for the Combat Field Test with official information and training guidance.
Explore CFT Training
OPAT
Occupational Physical Assessment Test (OPAT)
Training & preparation guidance
Get ready for the Occupational Physical Assessment Test with official information and practical training guidance.
Explore OPAT Training
BODY COMPOSITION
Army Body Composition Program (ABCP)
Training & preparation guidance
Learn about Army body composition standards and get practical guidance to meet the requirements.
Explore ABCP Guidance