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OPAT / Training

Prepare for OPAT events

Use event-specific practice to build power, strength, and aerobic endurance while keeping the official test setup in view.

Event-specific guides

01 · SLJ · Any order before IARStanding Long JumpJump mechanics from a stable start02 · PWT · Any order before IARSeated Power ThrowCreate force through the trunk without losing the seated position.03 · SDL · Any order before IARStrength DeadliftBuild a strong hinge and practice moving a load from the floor with control.04 · IAR · Must be lastInterval Aerobic RunDevelop the ability to recover between intervals and keep the prescribed pace.
SourcesATP 7-22.01 · Holistic Health and Fitness Testing · effective March 12, 2026Last verified Sep 28, 2026

Training guidance follows the published OPAT event demands and test setup.