EXAMPLE DAY 1
Strength + HRP
Trap-Bar Deadlift4 × 3 reps · Rest 2–3 min
Hand-Release Push-Up5 × 8 reps · Rest 60–90 sec
Plank3 × 45 sec · Rest 60 sec
Approx. session: 45 min
AFT / Personalized plan
Turn your AFT score into a plan for your next test.
Purchase a one-time personalized AFT training plan PDF built around your five event scores, target, and weakest events. After payment, tell us about your schedule, equipment, experience, and test timing so we can build your plan.
$24.99 one-timeNo subscription
Reviewed beforePDF delivery
Secure PDF by emailAfter Plan Setup
Personalized AFT Training Plan
Turn your AFT score into a plan you can follow.
You can calculate your AFT score before or after checkout.
Already have an AFT score? We’ll use it. Don’t have one yet? You can calculate it after checkout.
What you actually receive
A plan you can open and follow.
One personalized five-event AFT training plan delivered as a secure PDF. Every training day can include:
- Exercise name
- Sets and reps, time/distance, rest, and progression
- Plan emphasis across all five AFT events
- Weekly progression
Your plan is built around your current AFT score, target score, event results, schedule flexibility, unit PT, equipment, and training experience. After payment, choose your preferred schedule and tell us whether the plan may recommend more training when it would better support your goal.
LengthSet after Plan Setup
SessionsPreferred schedule set in Plan Setup
CoverageAll 5 events
DeliverySecure PDF by email
Best for Soldiers with a current AFT assessment who want one complete PDF schedule to follow. Not medical care or an official Army/DoD product.
ArmyFitHub plan preview
See the format you would receive.
Example only — this shows the level of detail used in the PDF. Your final exercise selection, volume, rest periods, and progression depend on the Plan Setup you submit after payment.
EXAMPLE DAY 2
SDC + running
25-Meter Acceleration4 reps · Rest 60–90 sec
Backward Sled Drag4 × 25 m · Rest 90–120 sec
Kettlebell Carry3 × 50 m · Rest 90–120 sec
400-Meter Run3 reps · Rest 60–90 sec
Approx. session: 45–60 min
EXAMPLE DAY 3
2MR development
Easy Run20 min · controlled effort
400-Meter Intervals4 reps · Rest 60–90 sec
Easy Walk / Run5–10 min · recovery
Approx. session: 35–45 min
Example progression:Week 1: HRP 5 × 8 · Week 2: 5 × 9 · Week 3: 5 × 10
How personalization works
Purchase first. Then give us the details.
You can purchase first and add your AFT score after payment.
After payment, share your test timing, preferred schedule, schedule flexibility, user-selected focus, equipment, unit PT, experience, and restrictions.
We review the submitted setup and deliver your personalized PDF by email within 24 hours after Plan Setup.
Clear answers before checkout.
How long is my plan?
Your test timing determines the appropriate plan length. You provide the exact date or an estimated preparation window after payment.
What if I do not know my test date?
Choose an estimated preparation window in Plan Setup instead of entering a date you do not know.
Does it cover all five AFT events?
Yes. Assessment priorities inform plan emphasis, while all five events remain in the PDF.
What exactly do I receive?
You receive one personalized five-event AFT training plan PDF with exercises, sets or reps, rest, plan emphasis, and weekly progression.
What if I have required unit PT?
Required unit PT is included in Plan Setup so the PDF can account for it when your schedule is built.
Is this coaching, and what happens after a retest?
This is a one-time PDF plan, not ongoing coaching or a subscription. A later assessment can be used for a future plan request.
Ready to set your week?
Get a personalized AFT training plan built around your goals, schedule, and available equipment.